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Kale Parmesan Chips

Ingredients 1 bunch Lacinato or Dino Kale 2 tablespoons Cold Pressed Olive Oil ½ cup Raw Parmesan Raw parmesan ¼ cup walnuts ¼ cup nutritional yeast ½ teaspoon sea salt Directions Place in a coffee...

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Mint Chocolate Chip Shake

Ingredients 1 ½ cups Luna and Larry’s Coconut Bliss Vanilla Island 1 cup Almond Milk 12 Mint leaves 1 teaspoon Spirulina ½ teaspoon Vanilla extract 2 Medjool dates, pitted 2 Tablespoons Raw Cacao Nibs...

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Thai Lettuce Wraps

Ingredients: 1 1/2 cups Walnuts 1/2 cup celery, diced 1/2 cup diced carrots 1/2 red bell pepper, diced 1/2 cup fresh Cilantro,minced 1/4 cup Scallions, minced  (greens only) Sauce: 1/4 cup raw wild...

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Lemony Kale Pesto

Ingredients 1 bunch lacinato (dinosaur)kale 1/4 cup nutritional Yeast 3/4 cup pecans ½ teaspoon sea salt zest of 1/2 lemon 1 tablespoon lemon juice, freshly squeezed 1 clove garlic, grated ¼ cup cold...

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Raw Cauliflower Cheesy Popcorn Recipe

Dehydrated cauliflower popcorn Part of summertime fun is seeing lots of blockbuster movies, having friends over for a swim, and then relaxing in front of the television for a comedy or action-packed...

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Top 5 reasons to buy from your local farmer

In celebration of our beautiful Earth, let’s talk about the important people that use the Earth’s bounty to nourish us all, our local farmers! Now a days you can get the most bang for your buck by...

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Mint Chocolate Chip Shake

Ingredients 1 ½ cups Luna and Larry’s Coconut Bliss Vanilla Island 1 cup Almond Milk 12 Mint leaves 1 teaspoon Spirulina ½ teaspoon Vanilla extract 2 Medjool dates, pitted 2 Tablespoons Raw Cacao Nibs...

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How smart are RAW kids?

Healthy Kids When raising our children, we want to do the best for them, that means, of course providing  for them the healthiest and most promising future. Nutrition is one of the best ways to ensure...

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Top 9 raw foods to help you “Get Naked Fast”

1. Big Nutty Almonds are the most delicious and nutritious of all nuts. Almonds also contain the highest amount of protein. Almonds are delicious in both sweet and savory dishes. They make a delicious...

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You Are What You Eat

A slice of carrot looks like a human eye. The pupil, iris and radiating lines look just like the human eye … And YES, science now shows that carrots greatly enhance blood flow to and function of the...

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Ten EASY strategies to curb a sweet tooth

Just kidding, nothing is easy. But with awareness, dedication and consistency we can beat the “sugar bug.”  It’s not surprising that Americans consume an average of 22 teaspoons of added sugar every...

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Cherry Apricot Crisp

Prepare in a tart mold for an elegant looking dessert. Ingredients 1 cup fresh cherries, pitted and sliced 2 apricots (seeded and thinly sliced) 1 /4 teaspoon cinnamon 1/2 teaspoon agave Directions...

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Kale Pear Raspberry Salad

This bright and tart dressing is pretty to look at and perfect on Kale. This will be a favorite at any BBQ or potluck you have this summer. Ingredients 1 bunch of dinosaur kale, chiffonaded 1 pear,...

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Summertime Balsamic Salad

Summertime Balsamic Salad Balsamic vinaigrette is one of my favorite flavors. Making your own dressing is the simplest thing and tastes so much better than store bought. I whipped this up from...

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Why is Bottled Water SO Fattening?

Why is bottled water so fattening? We’ve long heard about how the chemicals in plastic water bottles are harmful. But did you know they are actually making you FAT! Endocrine disruptors mimic natural...

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ZAP Microwaves and make Raw Cauliflower Cheesy Popcorn Recipe

    Dehydrated cauliflower popcorn Part of summertime fun is seeing lots of blockbuster movies, having friends over for a swim, and then relaxing in front of the television for a comedy or...

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